As A Mum Are You Unsure If You Want To Start A New Job?
24th May 2017
As a Career Coach, I have worked with many mothers who are frightened to change jobs for fear their next employer won’t be as family friendly and guilt-ridden mothers who feel bad for wanting their own space or career. These common fears when unexamined can lead to one feeling stuck. Get a pen and paper […]
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One Big Thing
6th December 2016
I can get so wrapped up in day-to-day activities that long-term goals and life priorities can get put on the back burner. I am great at keeping to do list’s put priorities often shift, and things get put off for way longer than they need to. As quick as a flash, a few months have […]
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Perception In The Workplace
15th November 2016
Perception is in the eye of the beholder. For example, how Donald Trump is viewed in the workplace is reflective of one’s own past experiences, values, and belief systems. Some of those who voted against Donald Trump, for example, may use words such as narcissistic, chauvinist, racist, and bully to describe him. On the other […]
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5 Helpful Career Management Tips That Will Excel Your Career
1st July 2016
The world of work has changed forever. No matter how successfully the company we work for is performing we can’t rely on job security, outside of the public sector, no job is guaranteed for life. We, therefore, need to become experts in our own career management. So how can you effectively manage your career? Here are some career management tips […]
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Hate your job and want to change? – 4 Questions To Ask
21st June 2016
As a Career Coach, naturally, I seldom see clients bouncing in for their first coaching session proclaiming they love their job as this is the very problem that has motivated them to receive Career Coaching. Some clients express hating their jobs and desperately want to change. What is interesting though is how few have really thought about what would support them to love […]
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18th April 2016
While attending a weekend training workshop on Acceptance Commitment Therapy recently in Dublin, I was struck yet again by how effective it can be to honestly examine what it is we value. It sounds obvious in a way, but when do most of us give ourselves the time to closely examine what is important to […]
Continue reading »Vision for 2016
24th December 2015
Seeing in a new year gives us a wonderful opportunity to reflect and identify fresh motivating goals for the year to come. Setting goals and working towards achieving them has been proven to make people feel happier. When we achieve a goal, be it big or small, we can get a rush of happiness, feelings of satisfaction, pride, pleasure etc. For the […]
Continue reading »Benefits of using Social Media for Job Hunting
2nd February 2015
How can Social Media help you find work? Much is known about LinkedIn but what about the other tools like Twitter and Facebook? Some of the benefits of using Social Media to find work are: It offers you visibility. If an employer or recruiter searches for you, what do they find and more importantly, what do […]
Continue reading »Create a Motivational Plan for 2015
2nd January 2015
Two insightful questions to reflect on to prepare you for the months ahead are “What are the three things you are most proud of from last year?” and “What challenged you most last year?” Having reflected on these questions myself, I discovered that when I pushed myself out of my comfort zone and completed tasks […]
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The Comfort Zone
1st August 2014
I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail. I longed so much to do the things I’d never done before, But stayed inside my comfort zone and paced the same old floor. I said it didn’t matter […]
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