Category: Happiness

Emotional Intelligence

The Magic of Emotional Intelligence: Your Key to Career Progress and Inner Calm

  15th November 2023

The Magic of Emotional Intelligence: Your Secret Ingredient for Career Growth and Inner Peace Hey there! I want to share with you something that can make such a difference to your career and personal sense of fulfilment: Emotional Intelligence (EI). You’ve likely heard about it, haven’t you? But I’m here to give you some nifty […]

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Meaningful life

Emotional Agility

  24th May 2021

The key to living a fulfilling life – Emotional Agility   How often have you regretted overreacting to a situation or ignoring your gut instinct? Did you stop to ask what your emotions were really telling you? Or did you feel shame for having uncomfortable emotions in the first place, that you should be grateful […]

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Challenge 2019

  1st January 2019

New Year Resolutions 2019 Forget about New Year Resolutions and challenge yourself in 2019 instead!  Swap punishing yourself for what you should be giving up and start having fun meeting a daily challenge. It’s all the rage for a reason. You can join in a community of like-minded people to support you to be held […]

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3 Tips on the Basics that Underline Happiness

  30th March 2018

Basics of Human Happiness There are times in all of our lives when we feel something is not quite right. Sometimes we can put our finger directly on why we feel down, like when a relationship or career is struggling to meet our expectations. But there are times we are really not sure why our happiness levels are low […]

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